Blogilates is a website on which you'll find a lot of interesting instructive video's to practice pilates or just do some exercises for your abs, arms, back, butt and so on. All the video's are made by Cassey Ho, a certified fitness instructor, creator of POP Pilates and designer of oGorgeous Bags.
At this moment, I'm doing the beginner's workout calendar. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates - like proper form, proper breathing and mind-cody connection. Casey Ho made this calendar especially for those who are just starting with Pilates. Once you finish this calendar, you'll be ready to do the monthly calendars.
Each day you'll find a video with the exercises you should do, totally explained by Casey Ho. She really tries to motivate you along the way so you won't give up.
At the website, you'll find this amazing calendar which you can hang on your wall to remember you every day to do the exercises.
|Blogilates Beginners Calendar (you can download it at www.blogilates.com)|
If this still isn't enough for you, you'll find lots of healthy recipes for breakfasts, lunch, snacks, desserts, diners and so on. There are also some meal plans available.
Thanks for reading, I hope you'll like this as much as I do!