April 23, 2014

Quinoa - Superfood

Quinoa became very popular over the past few months, which is very understandable, given it's so delicious, contains exceptionally high nutritional value, vitamins and minerals, it is extremely easy to prepare and versatile in use.

Last week, I made this delicious quinoa salad - Just cook the quinoa for about 5 minutes in water, add tomatoes, olives, cucumber, avocado, bell pepper, some lemon juice, cumin, black pepper and fresh cilantro and you get a delicious, healthy meal!

April 15, 2014

Jogging - A little inspiration

I just picked up jogging again and although it's not going too well (5km is not that great :/) I do love being outside just powering through a workout! And the feeling you get afterwards? You feel great! You feel as if you could enter in a Victoria's Secret runway show! Okay not really but you can at least eat a donut guilt free ;)
So here is some inspiration for going outside and run. Whether you can run 5km, 10km or even a complete marathon, the most important thing is having fun!